With DAILY ENERGY, Acclaimed yoga instructor Shiva Rea tailors a yoga workout for the yogi on the go; one who finds themselves skipping regular practice in favor of occasional intense bursts due to time constraints. As such, Rea has created an extensive series of modules that can be mixed and matched, using the included "Yoga Matrix" feature, to create a workout that best suits for your lifestyle. The meat of the DVD is a series of seven elementally-themed, 20 minute long, Vinyasa flow sessions. These are designed to be appropriate for chakra work, as well as the practitioner who simply wants variety in their regime. Meditations, warmups, cooldowns and a Savasana session are also included. The modules offer a mix of solar (upbeat) and lunar (relaxing) themed movements, for morning and evening practices. As always, Rea's instruction is incredible detailed with an inspiring edge. Running time: 168 minutes.