The beauty of Tai Chi is that it's treasure trove of benefits can be obtained by any person who wants to access them, regardless of fitness level or past skill. The novice can find relaxation and tension relief, while the master can spend years fine tuning the postures and moves, while truly learning how to manipulate the energy. 5 DAY FIT CHI features five different segments (one for each day of the week) that each focus on a different Tai Chi application. David-Dorian Ross walks the viewer through a series of movements that will help you cultivate chi and start your day with increased energy. "PM T'ai Chi," with CJ McPhee, helps you remove tension and stale energy from the day's toils. "Qi Gong for Cleansing" is a detoxifying session for improved health. Finally, "Energy Chi" acquaints you with your natural ability of harnessing chi energy and using it to heal and stimulate. Running time: 126 minutes.