Multi-talented Maya Fiennes has a reputation as a top notch pianist and composer. She's also highly skilled in the yogic arts - in fact, she's one of the most demanded teachers in London. On this program, she demonstrates the latter skill through an energizing, rejuvenating Kundalini yoga workout designed for strengthening the body internally. These movements specifically aim to detoxify the kidney and adrenal organs, which can help you reduce illnesses that are brought on by stress. Backed by her own self-made soundtrack, the program features uses chant, breathing techniques, mantras and easy to perform movements to help you achieve tension release. You'll find yourself healthier and better prepared to handle life's demands. Running time: 60 minutes.