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|With this eye-catching, content-rich DVD, Shiva Rea helps viewers get in touch with their own intrinsic fluid power through a series of flowing, wave-like vinyasa sequences. Designed for practitioners with a working knowledge of basic poses, Rea offers instruction in standing poses, pranayama with mudras, meditative poses and spiral-oriented dance-like moves. The wave-like nature of the moves is optimal for developing greater flexibility and agility, so that one can move with grace and avoid stiffness. The program's quality production values and the stunning "ocean of sand" backdrop of White Sands National Monument in New Mexico, make the program a joy to watch. Bonus features include a yoga matrix system for customizing your workout and a second DVD with discussion from experts on fluid vinyasa techniques. Content time: 243 minutes.|