Yoga is one of the most effective ways to reduce stress, sculpt and strengthen the body, enhance flexibility, and cultivate peace of mind. This classically designed, flowing practice is an excellent introduction for the beginner or anyone looking for an easy-to-follow and effective yoga program. Explore the foundational principles essential to yoga, and learn how to get the most out of your practice. We embark on this path with an introduction to the basic yoga asanas (poses) and learn proper alignment technique and breathing. Next, we move through a dynamic and expertly configured 40- minute program to cultivate new energy, rejuvenate the body, and calm the mind. You’ll become more open, flexible, and energized. You’ll totally transform your body, and feel powerful and calm at the same time! Yoga has so many unique benefits, and what you do on the mat, you carry into your life. Enjoy this inspiring introduction, and embrace the grace and beauty that occurs when you dedicate yourself to connecting the body, mind, and spirit.