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|World-class bellydancers Veena and Neena Bidasha present viewers with a well-rounded full body workout that's sure to add a bit of fun and sensuality to your daily exercise routine. This DVD release features two different workouts. The first is focused on strengthening and toning the abs and arms, helping the viewer to develop a lean physique and improved posture. The second workout concentrates on the lower body, specifically the hips, buns and thighs, with moves that are designed to stretch and strengthen. Special DVD features include an easy to navigate menu system, Dolby 5.1 surround sound, a bellydance benefits list, bonus performance footage, commentary and more.|